Better Sight without Glasses, Harry Benjamin

Its been quite some time since i had update my blog. lazy 2 update, yes.

But since then, i had many experience. Did many things. Some experience made me change my life style of living drastically for the better. Like.. I start 2 read books now, and enjoy gaining knowledge out of it.

Before this, books and reading bores me, it is my sleeping pill. Pastor John had left, he left his books for us, and so i took 3 books from his stash. A psychology book, a money making book and this one.. Better Sight without Glasses by Henry Benjamin.

In this book, Benjamin tells us about his story, he almost lost his eye sight, his glasses had to change to stronger ones again and again since the early age of 4. Until the age of 26, doctors had to furnish the strongest/thickest glasses for him.


AND it is trough this man's testimony tells us
THERE IS a NATURAL way of curing EYE disabilities.




AND more importantly.. Glasses and Contact lens is NOT a CURE but just a fast way of temporary relief. In time, over dependent on both of these will cause further harm than good. ( We find ourself going back to the store to get ourself a stronger pair because our eye power had increase every time as time goes by.. right? )

THE TRUTH IS

if one part of our body suffers, the whole body suffers.
its not only the eye, the neck, the spinal cord, the nerve system, the brain, even the liver plays important role because ALL this causes symptoms of eye disability.

if you are your own doctor, u will want to heal all this instead of just putting a glasses/contact lens in your face to solve the problem. Ignoring the problem is the last thing u want for your own body.



IM saying there is a CURE from within! YOUR BODY is CAPABLE to improve IF you give your body a chance! The natural way.. it takes perseverance and consistent practice, But all is worth it i say!


From a guy that almost lost his sight, he manage to safe his own eye. WHY NOT START NOW? before its to late.


THE BIG PICTURE
your eye had muscles around, to not only move it up, down etc in direction. but to change the shape of the eye with the purpose to accommodate distant and close object by changing the distance between the retina and crystalline lens of the eye.( Just like a camera-shortening and lengthening its lens to focus. )

Muscles have to be developed, and strain on these muscles would cause sight problem.

Glasses is introduced into the picture> the eye accommodate the sight with a fixed and unchangeable way with the result of straining the muscle because the eye is held in a rigid position by the action of the glasses.

The whole natural process of seeing is thrown out of gear.



THERE IS 3 MAJOR CAUSES OF DEFECTIVE VISION TO TACKLE
1)Mental Strain
2)Food <--------??
3)Blood and Nerve Supply



Yes, i will post up the methods for natural healing targeting these 3 factors soon. But until then, i would research more on the book. I will leave a few tips for beginner's to start to trade the reckless life for a better healthy living. Take care of your eyes! Its the gate to your heart.


TIPS 1
I learn it is the stress on the muscle from the head to the neck close to the back of the spinal cord that causes strain. Thus, making eyes tired and condition worst as times goes by. Tackle the stress! Sleep is essential, but take opportunity to relax in anytime of the day by closing the eyes, putting your hands gently over it and just relax for 10 mins to 30 mins. Splash your face and eye area with cold water gently from the palm of your hands repeatedly. Stretch your neck, move it around to release tension in the muscles.

TIPS 2
In this book, the author, Benjamin had to change even his diet to safe his eye sight. And yes, the food we eat is a major factor towards health problems! Even the eye. Food is an important factor to play a healing role the natural way.
BREAKFAST-------> Fruit meal, fresh foods with a a cup of cold milk. ( no cereal or bread )
LUNCH------->Salad meal,fresh veggies like tomatoes, lettuce, cucumber, celery etc together with wholemeal bread, butter and cream cheese. (salad dressing> lemon juice or pure olive oil)

DINNER------>with two meals like the above each day, dinner could be anything within reason, such as meat, fish or egg with stim veggies. Dried fruits or nuts is recommended for appetizers.


CUT DOWN ON
Tea and coffee to a minimum, if must have tea in the afternoon have it very weak and without sugar.
Jams, cakes, pastries, white sugar, white bread, confectionery, etc


A diet composed of the above-mentioned lines will soon work wonders in a person's general health, and its effects upon the eyes.



TIPS 3
Take off your glasses regularly especially when u relax, don't be to dependent on it. Give more chances for your eyes to work naturaly. Its not a poison, you can still wear it when doing work or driving though. Don't depend on it when you are doing intensive reading or etc.. have plenty time of resting your eyes away from work and if you do reading, make it an habit to blink regularly effortlessly. It is a natural way of preventing your eyes to be tired, and you'll find yourself reading more easily.